UNIVERSITY OF CALGARY SWIM CLUB
Junior Age Group Gold Squad (JrAG Gold)
Head Coach: Jeff Welechuk
2010-2011 Workout Schedule (starting September 13, 2010)
Monday
University: 4:45 – 5:15 pm dryland
University: 5:30 – 7:00 pm pool
Tuesday
University: 4:00 – 5:30 pm pool
University: 5:30 – 6:00 pm dryland
Wednesday
University: 4:45 – 5:15 pm dryland
University: 5:30 – 7:00 pm pool
Thursday
University: 5:15 – 5:30 pm dryland
University: 5:30 – 7:00 pm pool
Friday
University: 4:45 – 5:15 pm dryland
University: 5:30 – 7:00 pm pool
Saturday
University: 6:00 – 7:15 am pool
University: 7:15 – 8:30 am dryland
JrAG Expectations
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Attend all 6 scheduled practices each week. Exception will be made for those swimmers involved in other activities.
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Swimmers that miss practice are expected to contact coach regarding absence. Communication from swimmer (not parent) is expected.
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Swimmers are expected to have proper clothes for dry land. No school clothes or bare feet!
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Swimmers are expected to have equipment ready at the beginning of practice. Good idea to have back up goggles, cap and swim suit in swim bag.
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Swimmers are expected to start practice on time. Getting in the water late disrupts the swimmers that started practice on time.
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Swimmers are required to put in proper efforts during workout. Failure to comply may result in removal from practice.
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Swimmers must have knowledge of their best times.
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Swimmers should have a goal or target that they wish to achieve and are committed to peak performance at Age Group Trials\Age group Provincials.
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Swimmers are expected to compete in all strokes and distances.
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Swimmers are expected to wear a club cap during practice except on “Fun Cap Friday!”
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