2010-2011 Workout Schedule (starting September 13, 2010)
Monday
Foothills: 4:15 – 4:35 pm dryland
Foothills: 4:35 – 6:00 pm pool
Tuesday
Foothills: 4:15 – 4:35 pm dryland
Foothills: 4:35 – 6:00 pm pool
Wednesday
Foothills: 4:15 – 4:35 pm dryland
Foothills: 4:35 – 6:00 pm pool
Friday
Foothills: 4:15 – 4:35 pm dryland
Foothills: 4:35 – 6:00 pm pool
Saturday
University: 6:00 – 7:15 am pool
University: 7:15 – 8:30 am dryland
What is TREX 5?
TREX is the first step into the competitive program from the development level. The main focus of the group is to "learn to train" with a heavy emphasis on developing proper technique.
By the end of the season, swimmers should be able to:
use proper technique while swimming workout and races
use the clock during training
understand the structure of a workout
understand speed changes in workout
take responsibility for their own training and progress
communicate with coaches and teammates
understand the importance of time standards and qualifying for meets
have fun swimming workouts and meets
Expectations of Swimmers
Be at practice on time
Attend all five practices each week
Listen and follow directions
Eat nutritionally
Put forth required effort when asked
Do not be afraid to make mistakes and learn from them
Ask questions
Communicate to the coach when missing a practice
Get to the blocks on their own during meets
Be prepared for all workouts and meets
Be respectful to coaches and other swimmers
Be a "team" member by cheering on and supporting teammates
