UNIVERSITY OF CALGARY SWIM CLUB
2010-2011 Workout Schedule (starting September 13, 2010)
Monday
Shouldice: 4:15 – 4:35 pm dryland
Shouldice: 4:35 – 6:00 pm pool
Wednesday
Shouldice: 4:15 – 4:35 pm dryland
Shouldice: 4:35 – 6:00 pm pool
Thursday
Foothills: 4:15 – 4:35 pm dryland
Foothills: 4:35 – 6:00 pm pool
Saturday
University: 4:30 – 5:00 pm dryland
University: 5:00 – 6:00 pm pool
What is TREX 4?
TREX is the first step into the competitive program from the development level. The main focus of the group is to "learn to train" with a heavy emphasis on developing proper technique.
By the end of the season, swimmers should be able to:
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use proper technique while swimming workout and races
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use the clock during training
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understand the structure of a workout
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understand speed changes in workout
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take responsibility for their own training and progress
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communicate with coaches and teammates
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understand the importance of time standards and qualifying for meets
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have fun swimming workouts and meets
Expectations of Swimmers
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Be at practice on time
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Attend all four practices each week
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Listen and follow directions
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Eat nutritionally
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Put forth required effort when asked
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Do not be afraid to make mistakes and learn from them
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Ask questions
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Communicate to the coach when missing a practice
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Get to the blocks on their own during meets
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Be prepared for all workouts and meets
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Be respectful to coaches and other swimmers
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Be a "team" member by cheering on and supporting teammates
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